Dinner

Turkey Cutlet with Brown Rice is for Dinner.

Turkey Cutlet with Brown Rice takes 10 minutes to prepare.

Turkey Cutlet with Brown Rice takes 50 minutes to cook.

Turkey Cutlet with Brown Rice makes 5 servings.

The ingredients for Turkey Cutlet with Brown Rice are:

1 Pkg Bell & Evans Turkey Breast Cutlets (5 cutlets per pack)
1 Medium Onion, diced
3 cloves garlic, minced
2 Tbsp Olive Oil
juice of 1 lemon
1 cup brown rice
2 1/2 cups low fat chicken broth
Salt (optional)
Black Pepper (optional)

Here is how you make Turkey Cutlet with Brown Rice:

RICE:Bring the chicken broth to a boil. Add the brown rice and simmer covered for 50 minutes or until the rice is cooked. CHICKEN:Heat the olive oil in a large skillet. Add onions and garlic. Cook until soft. Add the turkey cutlets and cook until nice and golden brown on each side. Take off the heat and add lemon juice, salt and pepper. Serve over rice. Goes very well with some nice steamed broccoli.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user STENFRO.

The nutritional information for Turkey Cutlet with Brown Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 123.9

• Total Fat: 1.9 g
• Cholesterol: 10.2 mg
• Sodium: 1,355.3 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.4 g
• Protein: 11.3 g

Turkey Cutlet with Brown Rice is Italian cuisine.