Dinner

Turkey Kielbasa with red beans and rice is for Dinner.

Turkey Kielbasa with red beans and rice takes 15 minutes to prepare.

Turkey Kielbasa with red beans and rice takes 20 minutes to cook.

Turkey Kielbasa with red beans and rice makes 6 servings.

The ingredients for Turkey Kielbasa with red beans and rice are:

1 onion chopped
1 bell pepper chopped
1 tablespoon minced garlic
1 pkg Butterball Turkey Kielbasa
1 cup white rice
1 tablespoon dry parsley
Salt and pepper to taste
Cajun seasonings to taste

Here is how you make Turkey Kielbasa with red beans and rice:

Prepare rice, add 1 cup rice to 2 cups water and 1 tsp salt. Bring to a boil, reduce heat to low and cover. Cook 20 minutes.place garlic, chopped onion, bellpepper, and sliced sausage in a pan, with 1 tsp olive oil. Cook till veggies are glossy and soft. Drain beans (2 cans or 2 cups) add to sausage and veggies stir LIGHTLY. Add spices. To kick up the spice, add a bit of Texas Pete or other hot sauce to the mix. When rice is done, add all to pan of sausage and veggies and mix gently, serve.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VOGUESEAMSTRESS.

The nutritional information for Turkey Kielbasa with red beans and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.1

• Total Fat: 2.3 g
• Cholesterol: 5.0 mg
• Sodium: 394.3 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 6.3 g
• Protein: 8.3 g

The dietary needs meet for Turkey Kielbasa with red beans and rice is Low Fat