Dinner

Turkey Rice Dijon is for Dinner.

Turkey Rice Dijon takes 15 minutes to prepare.

Turkey Rice Dijon takes 30 minutes to cook.

Turkey Rice Dijon makes 5 servings.

The ingredients for Turkey Rice Dijon are:

12 oz. ground skinless turkey breast
2-1/2 cups water
1 can of condensed cream of chicken soup
2 cups instant brown rice
2 cups sliced mushrooms
2 cups broccoli florets
2 T dijon mustard

Here is how you make Turkey Rice Dijon:

Spray the 12 inch nonstick skillet with oil cooking spray. Heat nonstick skillet over medium-high heat.Break ground turkey into small pieces and cook until no longer pink. Add water and cream of chicken soup, stir to mix and add the remaining ingredients.Cook 10 minutes or until rice is tender and broccoli is done.Serve with your choice of green tossed salad.Serving Size: 4-2 cups per servingNumber of Servings: 5Recipe submitted by SparkPeople user SUCCESSTODAY.

The nutritional information for Turkey Rice Dijon is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 258.6

• Total Fat: 7.4 g
• Cholesterol: 54.0 mg
• Sodium: 699.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.4 g
• Protein: 18.8 g