Dinner

Turkey Sausage and Rice is for Dinner.

Turkey Sausage and Rice takes several minutes to prepare.

Turkey Sausage and Rice takes several minutes to cook.

Turkey Sausage and Rice makes 4 servings.

The ingredients for Turkey Sausage and Rice are:

7 oz turkey sausage (low fat)
1 can great northern beans
1 can diced tomatoes
1/2 cup onions
1 cup instant rice

Here is how you make Turkey Sausage and Rice:

Cook rice...meanwhileslice sausage and dice onion, cook on stove top until heated. Add corn (drained), diced tomatoes, beans and rice. Mix together and heat through.4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Turkey Sausage and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.2

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 726.9 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 7.9 g
• Protein: 17.0 g