Dinner

turkey-sausage pepper and onion on rice is for Dinner.

turkey-sausage pepper and onion on rice takes several minutes to prepare.

turkey-sausage pepper and onion on rice takes several minutes to cook.

turkey-sausage pepper and onion on rice makes 3 servings.

The ingredients for turkey-sausage pepper and onion on rice are:

1 7 oz piece - eckrich turkey smoked sausage cut into 1/2 " slices. about 1/2 oz ea. (serving is 2oz)
3 Cup frozen 3 pepper & onion blend or combine your own - to taste. (1Cup ea serving)
1 Tbsp Cornstarch
1 Cup dry - organic white rice, long grain, (1/2 C cooked for ea serving)
1 Tbsp +/- Pepper, black optional - to taste
1 Tbsp +/- Soy Sauce optional - to taste
which ever herb you like with sausage. sage or rosemary ??

Here is how you make turkey-sausage pepper and onion on rice:

i flour - or cornstarch and season with black pepper, to taste, the onion and pepper blend with the smoked sausage. cook it in the over in a covered casserole for 40 min.on the stove top or in a rice cooker, my rice cooker recentloy broke so im using stovetop. 1C rice + 2C water + 1T light soy sauce. makes 2C cooked rice.Serving Size: makes 3 serving Number of Servings: 3Recipe submitted by SparkPeople user MRSHUDCOM.

The nutritional information for turkey-sausage pepper and onion on rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 384.9

• Total Fat: 8.2 g
• Cholesterol: 40.8 mg
• Sodium: 952.9 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 2.0 g
• Protein: 13.9 g