Dinner

Turkey, Vegetables and Rice Casserole is for Dinner.

Turkey, Vegetables and Rice Casserole takes 10 minutes to prepare.

Turkey, Vegetables and Rice Casserole takes 60 minutes to cook.

Turkey, Vegetables and Rice Casserole makes 8 servings.

The ingredients for Turkey, Vegetables and Rice Casserole are:

1 lb Ground turkey, 93% lean
1/2 cup Onions, raw, chopped
1/2 cup Peppers, sweet, red, raw, chopped
3 cloves Garlic
1 package (10 oz) Mixed Vegetables, frozen
1 cup Brown Rice, medium grain
1 can Healthy Request Cream of Mushroom Soup
2 1/2 cups water

Here is how you make Turkey, Vegetables and Rice Casserole:

In a large pan cook turkey, peppers, onions, and garlic. Stir in vegetables, water and soup. Bring to a boil and add rice. Reduce heat & simmer for 45 minutes. Remove from heat & allow to sit for 10 minutes. Sauce will thicken. Salt & pepper to taste. Leftovers freeze well.Makes 6 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOCYMC.

The nutritional information for Turkey, Vegetables and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.8

• Total Fat: 4.4 g
• Cholesterol: 31.9 mg
• Sodium: 225.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.6 g
• Protein: 10.6 g