Dinner

Turkey Kofta Sandwich is for Dinner.

Turkey Kofta Sandwich takes 10 minutes to prepare.

Turkey Kofta Sandwich takes 12 minutes to cook.

Turkey Kofta Sandwich makes 4 servings.

The ingredients for Turkey Kofta Sandwich are:

16 oz ground turkey ? 93% lean

1/2 white onion, diced small

1/3 cup fresh parsley leaves

Mrs. Dash ? original or Garlic & Herb

1/2 tsp cumin or red-pepper flakes (optional)

1/2 cucumber diced

1 garlic clove, grated

1/2 cup plain FF Greek yogurt

Cooking spray or squirt of EVOO

2 medium tomatoes, sliced

4 Kangaroo whole wheat 1/2 pockets (110 calories)

1/2 cup fresh mint leaves, for serving

Here is how you make Turkey Kofta Sandwich:

Combine ground turkey, onion and parsley in a large bowl with Mrs. Dash (add cumin and/or red pepper flakes at this point. I use cumin). Mix until well combined and form into 8 oval patties.Using a nonstick skillet, spray with cooking spray until browned on both sides and cooked through ? about 12 minutes. In a medium bowl toss together cucumber, garlic, and yogurt; season with Mrs. Dash. Divide patties and tomatoes among pitas. Top with cucumber yogurt sauce and mint. Serving Size: Makes 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user BIBLIOMANE1970.

The nutritional information for Turkey Kofta Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.9

• Total Fat: 9.2 g
• Cholesterol: 80.0 mg
• Sodium: 205.3 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 6.7 g
• Protein: 33.4 g

The dietary needs meet for Turkey Kofta Sandwich is Low Fat