Dinner

Delicious! Turkey stuffed green peppers with tomato sauce!!! is for Dinner.

Delicious! Turkey stuffed green peppers with tomato sauce!!! takes 15 minutes to prepare.

Delicious! Turkey stuffed green peppers with tomato sauce!!! takes 45 minutes to cook.

Delicious! Turkey stuffed green peppers with tomato sauce!!! makes 4 servings.

The ingredients for Delicious! Turkey stuffed green peppers with tomato sauce!!! are:

TURKEY MEAT (LEAN)
4 GREEN OR RED PEPPERS
ONION (HALF)
BROWN RICE (COOKED) .5 CUP
1 TBLSPN OREGANO
1 TBLSPN PARSLEY
1 EGG
SALT TO TASTE
PARMESAN CHEESE (TO TASTE)
TOMATO SAUCE (HOMEMADE OR STOREBOUGHT) A LARGE JAR WOULD BE FINE

Here is how you make Delicious! Turkey stuffed green peppers with tomato sauce!!!:

Pre-heat oven to 400. Take peppers and cut a hole around the stem and scoop out seeds. ( if you like your peppers soft like me you can rub some olive oil on them and put them in the oven for 10 min by themselves to soften them). heat some olive oil in a pan and toss in your chopped onions til slightly browned. in a bowl combine meat, onions, and all other ingredients beside sauce. Stuff peppers with mixture (try not to pack them too tight) bake for 25 min. flipping once. then cover peppers with sauce, enough to cover bottom of dish. cover with aluminum and finish baking for another 20 min . top with low fat mozzarella if you'd like)Number of Servings: 4Recipe submitted by SparkPeople user BRODEYAMOS.

The nutritional information for Delicious! Turkey stuffed green peppers with tomato sauce!!! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.2

• Total Fat: 6.5 g
• Cholesterol: 77.1 mg
• Sodium: 389.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.7 g
• Protein: 11.3 g

Delicious! Turkey stuffed green peppers with tomato sauce!!! is Italian cuisine.

The dietary needs meet for Delicious! Turkey stuffed green peppers with tomato sauce!!! is Low Fat