Dinner

Ground Turkey in tomato/pumpkin sauce is for Dinner.

Ground Turkey in tomato/pumpkin sauce takes several minutes to prepare.

Ground Turkey in tomato/pumpkin sauce takes several minutes to cook.

Ground Turkey in tomato/pumpkin sauce makes 8 servings.

The ingredients for Ground Turkey in tomato/pumpkin sauce are:

1 lb ground turkey
1.5 cups tomato sauce (I used my own which was low sodium)
1/2 cup pureed pumpkin (I used fresh not canned)
1 cup onions chopped
1 bell pepper diced
6 cloves of garlic minced
1 small carrot finely shredded
1 Tbsp red wine vinegar
1tsp paprika
1 tsp black pepper
Dash of salt

Here is how you make Ground Turkey in tomato/pumpkin sauce:

Heat skillet over medium heat add turkey cook a couple minutes until its about half way cooked. Add onions, garlic, bell pepper. Cook through. Add shredded carrrots, paprika and black pepper cook 2 mintues add pureed pumpkin and tomato sauce and red wine vinegar. Simmer on very low heat covered for 10 minutes. Serve over rice, lentils or on a bun. Makes about 8-1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GRANOLAMOM79.

The nutritional information for Ground Turkey in tomato/pumpkin sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.1

• Total Fat: 6.3 g
• Cholesterol: 37.5 mg
• Sodium: 116.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.6 g
• Protein: 12.4 g