Dinner

Ground Turkey Meat Sauce is for Dinner.

Ground Turkey Meat Sauce takes 5 minutes to prepare.

Ground Turkey Meat Sauce takes 20 minutes to cook.

Ground Turkey Meat Sauce makes 8 servings.

The ingredients for Ground Turkey Meat Sauce are:

1.5 lbs of Ground Turkey (93% Lean preferred)
1 35oz can of Crushed Tomatoes
1 14.5 oz can of diced tomatoes
1/2 medium onion diced
3 cloves of garlic minced
1c zucchini diced
salt
pepper
crushed red pepper flakes

Here is how you make Ground Turkey Meat Sauce:

Take 1.5 lbs of ground turkey and add it to a warm pot. Sprinkle with salt and pepper. Brown all the meat (about 5 minutes depending on pot size.) Drain fat from meat and remove the meat from the pot and set aside to continue draining fat (in a collander or in a bowl with a paper towel.)Spray pan with non-fat cooking spray (like Pam). Add diced onions and garlic and saute until translucent and fragrant (1 -2 minutes)Add diced tomatoes and Zucchini and cook another 1-2 minutes. Then add can of Crushed tomatoes. Sprinkle with a little more salt, peper and some crushed red pepper flakes. Stir in ground turkey and heat about 15 minutes over medium low.Serve over whole wheat pasta and ENJOY!Serving Size: Makes about 8 (1 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user OLIVERSMOM1130.

The nutritional information for Ground Turkey Meat Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.3

• Total Fat: 8.6 g
• Cholesterol: 63.2 mg
• Sodium: 261.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.0 g
• Protein: 19.5 g

Ground Turkey Meat Sauce is Italian cuisine.

The dietary needs meet for Ground Turkey Meat Sauce is Low Fat