Dinner

Veggie-Filled Turkey Spaghetti Sauce is for Dinner.

Veggie-Filled Turkey Spaghetti Sauce takes 10 minutes to prepare.

Veggie-Filled Turkey Spaghetti Sauce takes 30 minutes to cook.

Veggie-Filled Turkey Spaghetti Sauce makes 12 servings.

The ingredients for Veggie-Filled Turkey Spaghetti Sauce are:

* Tomato Sauce, 1 can
* Stewed Tomatoes, 1 can
* Garlic, 8 cloves minced
* Oregano, ground, 4 tbsp
* Thyme, ground, 4 tbsp
* Thyme, ground, 3 tsp
* Peppers, sweet, red, fresh, 2 large
* Celery, raw, 1 cup, diced
* Onions, raw, .5 small
* Turkey, Ground turkey, 93% lean, 16 oz
* Beans, white, 1 can
* Fat free refried beans 0.5 cup
* Kale, 1 cup, chopped
* Red Ripe Tomatoes, 1 medium whole
* Balsamic Vinegar, 4 tbsp
* Salt, 1 tbsp
* Pepper, black, 1 tbsp

Here is how you make Veggie-Filled Turkey Spaghetti Sauce:

Mince garlic and onion, and saute in nonstick cooking spray until golden brown. Add ground turkey and brown. Add beans, bell pepper, celery, tomato sauce, stewed tomatoes, kale, vinegar and spices. Allow to simmer 30 minutes or until veggies begin to break down and flavors incorporate. Taste to ensure proper spicing and add spices as necessary. Makes 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user GALAIM.

The nutritional information for Veggie-Filled Turkey Spaghetti Sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.9

• Total Fat: 3.3 g
• Cholesterol: 26.7 mg
• Sodium: 984.4 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.6 g
• Protein: 13.0 g

The dietary needs meet for Veggie-Filled Turkey Spaghetti Sauce is Low Fat