Dinner

Italian Turkey Sausage Goulash is for Dinner.

Italian Turkey Sausage Goulash takes 10 minutes to prepare.

Italian Turkey Sausage Goulash takes 25 minutes to cook.

Italian Turkey Sausage Goulash makes 4 servings.

The ingredients for Italian Turkey Sausage Goulash are:

4 serving Fit & Active Fresh Sweet Italian Turkey Sausage (serving = 1 link)
1 medium (2-1/2" dia) Onions, raw
2 serving 1 Med. Green Bell Pepper
1 cup Ragu Spaghetti Sauce Flavored With Meat
3 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)
2 serving Pan Coat-Great Value Vegetable oil Spray 1/4 sec spray (by COOTERMR)

Here is how you make Italian Turkey Sausage Goulash:

boil rice in separate pan. Heavy coat pan with cooking spay and brown sausage, then add slice pepper and onion cover about five minutes. remove sausage and slice into 7 and place back in with peppers and onions, add marinara and cover for 5 more minutes. pour over rice and enjoy!Serving Size: 3/4 cup rice and 11/4 cup of meat mixtureNumber of Servings: 4Recipe submitted by SparkPeople user LADYCROB34.

The nutritional information for Italian Turkey Sausage Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.5

• Total Fat: 11.5 g
• Cholesterol: 75.0 mg
• Sodium: 924.6 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 2.5 g
• Protein: 25.6 g

The dietary needs meet for Italian Turkey Sausage Goulash is Low Fat