Dinner

Spaghetti Squash with Turkey Sausage Marinara is for Dinner.

Spaghetti Squash with Turkey Sausage Marinara takes 10 minutes to prepare.

Spaghetti Squash with Turkey Sausage Marinara takes 40 minutes to cook.

Spaghetti Squash with Turkey Sausage Marinara makes 4 servings.

The ingredients for Spaghetti Squash with Turkey Sausage Marinara are:

5 links of Jennio Sweet Italiam Sausage
1/2 chopped green pepper
6 chopped scallions or onion
3 sliced cloves of garlic
1 chopped tomato
1 cup of water
10.4 oz - can diced tomato
1 cooked spaghetti squash
1 tstp. salt
1 tsp. pepper
1 tsp. red pepper flakes
1 tsp. basil

Here is how you make Spaghetti Squash with Turkey Sausage Marinara:

Makes 4 servings. Pre heat oven to 350. Poke holes in squash and bake for 40 - 45 mins or until soft. Heat oil in large skillet. Add links until brown. Chop links into bite size pieces. Add all other ingredients except spaghetti squash. Cover and simmer for 40 minutes. SLice open squash and gather "spaghetti". Ladel sauce over squash. Sprinkle with Parmesan if desiredNumber of Servings: 4Recipe submitted by SparkPeople user HALFISLANDCOVER.

The nutritional information for Spaghetti Squash with Turkey Sausage Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.9

• Total Fat: 18.1 g
• Cholesterol: 84.9 mg
• Sodium: 1,514.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.6 g
• Protein: 25.2 g

The dietary needs meet for Spaghetti Squash with Turkey Sausage Marinara is Low Carb