Dinner

Turkey and Sausage gumbo is for Dinner.

Turkey and Sausage gumbo takes 25 minutes to prepare.

Turkey and Sausage gumbo takes 20 minutes to cook.

Turkey and Sausage gumbo makes 6 servings.

The ingredients for Turkey and Sausage gumbo are:

Cooked Turkey breast -230g
Kielbasa-225g
Okra-1 cup sliced
Celery-1/2 cup diced
red peppers 3/4 cup diced
flour-3 tbsp
butter-2 tbsp
red onion-1 small
garlic-2 cloves chopped
tomato sauce-4 tbsps
turkey gravy-3 tbsp
water-1-1.5 cups
pepper flakes

Here is how you make Turkey and Sausage gumbo:

heat butter and flour to make a roux-nut brown colour. Add in veggies, sausage and turkey, stir in gravy, tomato sauce and water, simmer for 10-15 mins. Serve with brown rice Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOVINMY30S.

The nutritional information for Turkey and Sausage gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.9

• Total Fat: 16.9 g
• Cholesterol: 57.0 mg
• Sodium: 930.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.0 g
• Protein: 13.2 g