Dinner

Turkey Sausage-Cheddar Frittata is for Dinner.

Turkey Sausage-Cheddar Frittata takes several minutes to prepare.

Turkey Sausage-Cheddar Frittata takes 30 minutes to cook.

Turkey Sausage-Cheddar Frittata makes 4 servings.

The ingredients for Turkey Sausage-Cheddar Frittata are:

1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 8 oz. package presliced mushrooms
4 Jimmy Dean precooked Turkey Sausage Patties
1/8 tsp Salt
1 cup Egg substitute, liquid (Egg Beaters)
1/4 cup Fat free half and half
1/2 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese

Here is how you make Turkey Sausage-Cheddar Frittata:

Preheat broiler.2.Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray.3.Add chopped bell pepper and mushrooms; saut? 3 minutes.4.Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.5.Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.)6.Sprinkle with cheese.7.Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.Serving Size: Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user DABESTONE.

The nutritional information for Turkey Sausage-Cheddar Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 8.5 g
• Cholesterol: 48.3 mg
• Sodium: 523.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.4 g
• Protein: 18.5 g

The dietary needs meet for Turkey Sausage-Cheddar Frittata is Low Carb