Dinner

Moist Spinach and Turkey Meatballs is for Dinner.

Moist Spinach and Turkey Meatballs takes 15 minutes to prepare.

Moist Spinach and Turkey Meatballs takes 45 minutes to cook.

Moist Spinach and Turkey Meatballs makes 5 servings.

The ingredients for Moist Spinach and Turkey Meatballs are:

20 oz Turkey, Ground turkey, 93% lean
2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal,
2 Egg whites
2 cups fresh spinach
1/3 cup Quaker Oats - Quick 1 Minute - Dry)
1 small onion, grated
6 cloves of garlic
1 tbsp Low-Sodium Worchestershire Sauce
1 tbsp Italian Seasoning
1 tsp chili powder
Salt, Pepper, and Cayenne Pepper to taste

Here is how you make Moist Spinach and Turkey Meatballs:

Cook spinach in microwave for 1 minute or until wilted. Chop into small pieces. Add all ingredients to a bowl and mix well. Spoon out and roll slightly smaller than golf-ball sized meatballs. Should make about 30. Spray a pan with non-stick cooking spray and add meatballs to brown. Meanwhile, simmer your favorite (or homemade) marinara sauce in large pot. (sauce not included in calories) Once meatballs are browned enough that they will hold shape, drop them into simmering sauce. Cook for approximately 45 minutes to 1 hour. Enjoy!Serving Size: Makes 30 meatballs. 6 meatballs = 1 servingNumber of Servings: 5Recipe submitted by SparkPeople user WAVEDANCER7.

The nutritional information for Moist Spinach and Turkey Meatballs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.2

• Total Fat: 9.4 g
• Cholesterol: 80.0 mg
• Sodium: 126.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.9 g
• Protein: 26.0 g

Moist Spinach and Turkey Meatballs is Italian cuisine.