Dinner

Spinach Parmesan Turkey Burgers is for Dinner.

Spinach Parmesan Turkey Burgers takes several minutes to prepare.

Spinach Parmesan Turkey Burgers takes 10 minutes to cook.

Spinach Parmesan Turkey Burgers makes 6 servings.

The ingredients for Spinach Parmesan Turkey Burgers are:

1 1/4 pound ground lean turkey or ground turkey breast
1 cup loosely packed leaf spinach
1/4 cup Italian-style bread crumbs
1/8 cup grated Parmesan cheese
1/4 cup egg substitute or 2 lightly beaten egg whites
1 teaspoon minced or crushed garlic
Salt and pepper to taste
Optional: grilled onions, tomato slices, cheese, buns, other condiments. Nutritional info is just based on ingredients shown.

Here is how you make Spinach Parmesan Turkey Burgers:

Chop the leaf spinach coarsely and put in a medium-sized bowl. Add the turkey, bread crumbs, cheese, egg substitute, garlic, salt and pepper, and mix well with a fork. Shape into 6 patties, about 3/4 -inch thick. Coat a nonstick skillet with spray cooking oil: Olive oil is preferred. Over medium heat, brown burgers on each side. Turn temperature to low, cover the pan and continue to cook until burgers are no longer pink in the middle.These work great to make ahead and freeze, or make 6, and freeze what you don't use. Number of Servings: 6Recipe submitted by SparkPeople user AZHOLIDAY.

The nutritional information for Spinach Parmesan Turkey Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.6

• Total Fat: 8.4 g
• Cholesterol: 70.4 mg
• Sodium: 290.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.4 g
• Protein: 23.3 g