Dinner

Turkey and Spinach Goulash is for Dinner.

Turkey and Spinach Goulash takes 10 minutes to prepare.

Turkey and Spinach Goulash takes 15 minutes to cook.

Turkey and Spinach Goulash makes 4 servings.

The ingredients for Turkey and Spinach Goulash are:

1 lb 99% lean, ground turkey
6 oz Ronzoni Rotini pasta (2 C. measured dry)
4 oz. diced or sliced, roasted red peppers
1 C. spinach (frozen)
1 10-3/4 oz can low fat cream of mushroom soup
1 6 oz can tomato paste
3 C. water
1 tsp. salt
1 tsp. black pepper
2 tsp. onion powder

Here is how you make Turkey and Spinach Goulash:

Spray 10" skillet with olive oil spray.Brown, the ground turkey seasoned with salt, pepper, and onion powder. Break up the turkey as it cooks.Mix cream of mushroom soup and water together with a whisk. Pour soup mixture into skillet and add tomato paste; stir to incorporate. Add rotini and spinach and bring mixture to a boil. Cover and reduce to a simmer for 15 minutes.Remove from heat and stir to fluff.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KRIMZENLOKS.

The nutritional information for Turkey and Spinach Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.1

• Total Fat: 10.7 g
• Cholesterol: 83.2 mg
• Sodium: 663.4 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 8.7 g
• Protein: 30.4 g

The dietary needs meet for Turkey and Spinach Goulash is Low Fat