Dinner

Ground Turkey Breast Stuffed Beppers is for Dinner.

Ground Turkey Breast Stuffed Beppers takes 15 minutes to prepare.

Ground Turkey Breast Stuffed Beppers takes several minutes to cook.

Ground Turkey Breast Stuffed Beppers makes 4 servings.

The ingredients for Ground Turkey Breast Stuffed Beppers are:

4 yellow or orange bell peppers
1.35 pound ground turkey breast (alter to package size available if needed)
1 cup uncooked brown rice
1 medium sweet onion
8 cloves garlic
15 oz. can tomato sauce
1/4 cup parmesan cheese
pepper, cumin, ground bay leaves, oregano, whatever spices you like

Here is how you make Ground Turkey Breast Stuffed Beppers:

Cut tops off peppers and clean out seeds, set aside. Mix half the tomato sauce and all the other ingredients in a bowl. Fill the peppers and place in crock pot (or baking dish?). Put the top back on the stuffed peppers. Pour remaining tomato sauce and a cup of water into the pot. Cover and cook until done, several hours on low or less on high.Number of Servings: 4Recipe submitted by SparkPeople user QHAMOM.

The nutritional information for Ground Turkey Breast Stuffed Beppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.3

• Total Fat: 4.2 g
• Cholesterol: 99.4 mg
• Sodium: 843.3 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 6.1 g
• Protein: 47.2 g

The dietary needs meet for Ground Turkey Breast Stuffed Beppers is Low Fat