Dinner

ground turkey stuffed peppers...LOW SODIUM is for Dinner.

ground turkey stuffed peppers...LOW SODIUM takes 30 minutes to prepare.

ground turkey stuffed peppers...LOW SODIUM takes 25 minutes to cook.

ground turkey stuffed peppers...LOW SODIUM makes 6 servings.

The ingredients for ground turkey stuffed peppers...LOW SODIUM are:

16 oz Ground Turkey - 97% fat free extra lean white turkey
1 large Onions, raw
4 medium Carrots, raw
1 tsp Garlic powder
2 dash Pepper, black
2 tbsp Parsley, dried
2 envelopes of no/salt beef packets
1 cup Hunt's Tomato Sauce, no salt added
2 cup (3.5 servings) hunts no sodium diced tomatoes basil onion oregano
.33 cup Catsup, low sodium
.5 cup 4C Breadcrumbs, Panko Plain (by FROGCOOKE)
6 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
4 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)
1 tsp Granulated Sugar
sweet red pepper (3)

Here is how you make ground turkey stuffed peppers...LOW SODIUM:

spray pan w/pam spray...saute diced onion...pureed carrots, red pepper tops diced & cook a few minutes...add ground turkey...add black pepper, garlic powder, 2 envelopes of no/salt beef packets & cook till done.add tomato sauce, canned tomatoes, parsley, sugar, catsup, & cook till hot.Microwave peppers till tender... slice into large strips & place in sprayed casserole dish...add cooked rice to tomato/turkey mix...spoon over cooked red peppers...sprinkle breadcrumbs on top...spray w/Butter Pam & pump butter...sprinkle grated cheese over breadcrumbs...bake till heated all the way thru. makes 6 servings.Serving Size:?6 servings

The nutritional information for ground turkey stuffed peppers...LOW SODIUM is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 343.2

• Total Fat: 3.3 g
• Cholesterol: 45.8 mg
• Sodium: 161.5 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 2.9 g
• Protein: 24.2 g

The dietary needs meet for ground turkey stuffed peppers...LOW SODIUM is Low Fat