Dinner

Turkey stuffed red bell peppers is for Dinner.

Turkey stuffed red bell peppers takes 15 minutes to prepare.

Turkey stuffed red bell peppers takes 45 minutes to cook.

Turkey stuffed red bell peppers makes 8 servings.

The ingredients for Turkey stuffed red bell peppers are:

Stuffing:
1 medium onion, chopped
1 tbsp olive oil
1 lb.Turkey, Ground turkey, 93% lean, 16 oz
3/4 cup egg whites or egg substitute
11/2 cup, dry Instant or quick oats
1 cup celery, raw, diced
3 cup mushrooms chopped
4 tsp Worcestershire Sauce
3 tsp Italian Seasoning (oregeno, basil, )
1 16 oz can diced tomatoes
3/4 cup Parmesean grated, set aside 1/4 cup for garnish

4 large bell peppers, red or green, sliced in half lengthwise, seeds removed

Here is how you make Turkey stuffed red bell peppers:

Preheat oven to 350.Saute onion in olive oil until translucent. Seperate a small amount of the cheese and set aside to sprinkle on top of peppers, before putting in oven. Mix all the stuffing ingredients together in a large bowl.Using an 11 x 9 glass baking pan plase the 1/2 peppers, cut side up in the pan then filled the peppers with the stuffing. Then sprinkle the remainder of the cheese across the tops of them and bake, uncovered, at 350 degrees for 45 minutes.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user CHARLAHONEY.

The nutritional information for Turkey stuffed red bell peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.9

• Total Fat: 8.0 g
• Cholesterol: 40.1 mg
• Sodium: 452.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.2 g
• Protein: 19.3 g

The dietary needs meet for Turkey stuffed red bell peppers is Low Fat