Dinner

Turkey TVP Tacos is for Dinner.

Turkey TVP Tacos takes 5 minutes to prepare.

Turkey TVP Tacos takes 15 minutes to cook.

Turkey TVP Tacos makes 4 servings.

The ingredients for Turkey TVP Tacos are:

1 lb 93% lean ground turkey
1/2 c Bob's Red mill TVP (textured vegetable protein) or other brand
1 large chopped onion
1 packet Taco seasoning; lower sodium as desired
boiling water

Here is how you make Turkey TVP Tacos:

Boil water; cover TVP with about 1 cup water and let soften. Add taco seasoning to taste.Chop onion.Meanwhile, brown lean ground turkey, drain grease. Add onion to pan to soften. Season turkey with Taco seasonings to taste; add more or less as you desire. (Feel free to use reduced sodium or regular seasonings. I prefer the lower sodium types.) Add water as directed on package. Bring to boil, reduce to simmer.Add TVP mixture and simmer until desired consistency. Add more water if desired.Serve as tacos, on salad, etc. Stores well.Number of Servings: 4Recipe submitted by SparkPeople user RCTAMU.

The nutritional information for Turkey TVP Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.3

• Total Fat: 8.1 g
• Cholesterol: 80.0 mg
• Sodium: 927.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.1 g
• Protein: 28.7 g

Turkey TVP Tacos is Mexican cuisine.

The dietary needs meet for Turkey TVP Tacos is Low Fat