Dinner

Tammys Turkey Vegetable Burgers is for Dinner.

Tammys Turkey Vegetable Burgers takes 20 minutes to prepare.

Tammys Turkey Vegetable Burgers takes 15 minutes to cook.

Tammys Turkey Vegetable Burgers makes 6 servings.

The ingredients for Tammys Turkey Vegetable Burgers are:

1 lb Ground Turkey, 93% lean
1 c Mushroom pieces, fresh - chopped into chunks
5 oz (1/2 pkg) frozen Spinach, drained
1/2 large Red Pepper, chopped
1 c Black Beans, rinsed and drained well ( I smash about 1/3 of them to help hold burgers together.)
1 med. Egg, beaten
2 tsp Worcestershire sauce
Tabasco, to taste
S/P to taste

Here is how you make Tammys Turkey Vegetable Burgers:

Mix egg, worcestershire, tabasco and salt/pepper well. stir in beans and vegetables. Crumble turkey over mixture and combine (do not over mix). Make 6 patties and cook in pan on stove or on solid surface on grill 6 to 8 minutes on each side. Serving Size:?Makes 6 burgers

The nutritional information for Tammys Turkey Vegetable Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.8

• Total Fat: 6.3 g
• Cholesterol: 80.5 mg
• Sodium: 100.7 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.5 g
• Protein: 19.2 g

The dietary needs meet for Tammys Turkey Vegetable Burgers is Low Fat