Dinner

Turkey and Vegetable Burgers is for Dinner.

Turkey and Vegetable Burgers takes several minutes to prepare.

Turkey and Vegetable Burgers takes several minutes to cook.

Turkey and Vegetable Burgers makes 12 servings.

The ingredients for Turkey and Vegetable Burgers are:

1 TB extra virgin olive oil
1 cup finely diced onion
1 cup finely diced red bell pepper
salt to taste
1 large garlic clove minced (or 2 tsp refrigerated minced garlic)
2 large carrots, finely grated
2 lbs ground white turkey breast
2 TB ketchup
2 TB barbecue sauce
1 TB mustard
ground pepper to taste

Here is how you make Turkey and Vegetable Burgers:

1. Heat olive oil in medium skillet over medium heat and add onion. Cook, stirring, until it begins to soften, about 3 minutes. Add diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and grated carrot and cook, stirring for another minute or two, until the carrots have softened slightly. Remove from heat.2. In a large bowl, mash the ground turkey, mixing in 1/2 tsp salt if desired, plus barbecue sauce, ketchup, mustard and ground pepper to taste. Add the sauteed vegetables and mix together well. Shape into 12 patties (chill for 1 hour if possible to make handling easier).3. Cook patties on grill or in grill pan or nonstick griddle or skillet (spray with oil) until cooked through, about 4 minutes on each side.Number of Servings: 12Recipe submitted by SparkPeople user ASHECHTER.

The nutritional information for Turkey and Vegetable Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.2

• Total Fat: 6.5 g
• Cholesterol: 43.3 mg
• Sodium: 203.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 15.5 g