Dinner

turkey and vegetable quinoa stuffed peppers is for Dinner.

turkey and vegetable quinoa stuffed peppers takes 30 minutes to prepare.

turkey and vegetable quinoa stuffed peppers takes 30 minutes to cook.

turkey and vegetable quinoa stuffed peppers makes 12 servings.

The ingredients for turkey and vegetable quinoa stuffed peppers are:

1 lb of ground turkey
1 cup of quinoa
2 large red onions
1 large package of mushrooms
1 large can of sliced black olives
4 tbs olive oil
1 cup parmesean cheese
5 cups of fresh baby spinach
garlic
italian seasonings
salt and pepper
crushed red pepper

Here is how you make turkey and vegetable quinoa stuffed peppers:

prepare the quinoa. sautee the turkey, and veggies, omitting bell peppers. stir the quinoa into the turkey mixture and season liberally, stir in half of the parmesean cheese. slice peppers in half length wise, de-seed and stuff with mixture, topping with remaining cheese. back at 350 for 30 minutes. Serving Size: makes 12, half-peppersNumber of Servings: 12Recipe submitted by SparkPeople user POGOMOP.

The nutritional information for turkey and vegetable quinoa stuffed peppers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 244.2

• Total Fat: 12.1 g
• Cholesterol: 33.3 mg
• Sodium: 292.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.4 g
• Protein: 15.6 g

The dietary needs meet for turkey and vegetable quinoa stuffed peppers is Low Carb