Dinner

turkey-vegetable bake is for Dinner.

turkey-vegetable bake takes 20 minutes to prepare.

turkey-vegetable bake takes 30 minutes to cook.

turkey-vegetable bake makes 9 servings.

The ingredients for turkey-vegetable bake are:

2 cups sliced fresh mushrooms
3/4 cup roasted red pappers
1/2 cup chopped onion
1 tsp. garlic
2 Tbsp. butter
3/4 cup instant potato flakes
3/4 tsp. salt
1/2 tsp. dried thyme , crushed
1/4 tsp. ground pepper
2 cups fat free milk
4 cups fresh spinach chopped
2 cups cooked brown rice
2 cups chopped turkey
1/2 cup finely shredded Parmesan cheese

Here is how you make turkey-vegetable bake:

1. Preheat oven to 350 F. In 12-inch skillet, cook and stir mushrooms, pepper, onion, and garlic in hot butter over medium heat until tender.2. Stir in instant potato flakes, salt, thyme, and black pepper. Slowly stir in milk. Cook and stir until thickened and bubbly. Stir in Spinach, rice, turkey, and 1/4 cup of the parmesan cheese.3. Spoon into 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Cover and bake for 20 minutes. Uncover and bkae about 10 minutes more or until heated through. Let stand for 15 minutes before serving.Makes 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user S3XYDIVASMOM.

The nutritional information for turkey-vegetable bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 197.9

• Total Fat: 6.6 g
• Cholesterol: 37.6 mg
• Sodium: 167.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.9 g
• Protein: 15.2 g

The dietary needs meet for turkey-vegetable bake is Gluten Free