Dinner

Turkey vegetable plate is for Dinner.

Turkey vegetable plate takes 20 minutes to prepare.

Turkey vegetable plate takes 20 minutes to cook.

Turkey vegetable plate makes 2 servings.

The ingredients for Turkey vegetable plate are:

Turkey - 93% lean or greater - 2 oz
Parmesan - 2 tblsp
broccoli - 1 - 2 stalks
yellow squash or butter squash, 1 cup
frozen peas- 1 cup
pat of butter
brown rice , .5 cup
oregano - 1 tso
garlic powder or fresh garlic - 1 tblsp
onion powder or fresh onion - 1 tblsp

Here is how you make Turkey vegetable plate:

prepare turkey patty in frying pan, using a non-stick cooking spray, sprinkle seasonings on while cooking, all except parmesan. Prepare the vegetables your favorite way, boiled, baked, steamed. Prepare rice per package directions. Melt butter and stir in parmesan if desired, or put butter on rice after preparation. Layer on plate : Rice, turkey patty, then vegetables all around the plate. Top with parmesan cheese and butter (or butter on veggies or rice and parmesan over the whole plate.... and add a tbsp of soy sauce if desired. Number of Servings: 2Recipe submitted by SparkPeople user DENNYBAND.

The nutritional information for Turkey vegetable plate is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 236.9

• Total Fat: 5.5 g
• Cholesterol: 3.9 mg
• Sodium: 198.8 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 7.7 g
• Protein: 16.3 g

The dietary needs meet for Turkey vegetable plate is Low Fat