Dinner

Ground Turkey - Veggie Stew is for Dinner.

Ground Turkey - Veggie Stew takes 20 minutes to prepare.

Ground Turkey - Veggie Stew takes 30 minutes to cook.

Ground Turkey - Veggie Stew makes 10 servings.

The ingredients for Ground Turkey - Veggie Stew are:

1 lb. ground turkey, 93% lean
1 medium onion, chopped
2 garlic cloves
1 cup zucchini (or summer squash)
1 cup cauliflower
2 cups green beans
1 bell pepper (red, yellow, or green), chopped
1 can (15-16 oz) Hunts tomato sauce
1 can (15-16 oz) diced tomatoes
1 tsp Better than Bouillon beef stock (or low salt beef bouillon)
1 tsp Black pepper
2 TBSP Chili powder
2 cups Water

Here is how you make Ground Turkey - Veggie Stew:

In sturdy stock pot, brown turkey, onion and garlic. Add tomato sauce, vegetables, water, seasoning. Simmer, covered, until vegetables are tender and flavors blend. Refrigerate and microwave individual portions as needed.Serving Size: Makes 8-10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KATTCOLLINS.

The nutritional information for Ground Turkey - Veggie Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 116.4

• Total Fat: 3.6 g
• Cholesterol: 32.0 mg
• Sodium: 538.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 4.2 g
• Protein: 10.7 g

The dietary needs meet for Ground Turkey - Veggie Stew is Low Carb