Dinner

Ground Turkey and Veggies is for Dinner.

Ground Turkey and Veggies takes 15 minutes to prepare.

Ground Turkey and Veggies takes 60 minutes to cook.

Ground Turkey and Veggies makes 5 servings.

The ingredients for Ground Turkey and Veggies are:

Ground Turkey, 1 unit, yield from 1 lb raw
Onions, raw, 1 large
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Zucchini, 2 cup, sliced
Mushrooms, fresh, 2 cup, pieces or slices
Pepper, black, 1 tsp
Bovril Chicken Broth, 1 gram(s)
Wild Rice, .5 cup
Water, tap, 2 cup (8 fl oz)

Here is how you make Ground Turkey and Veggies:

Brown ground turkeyAdd all the vegtables and cook til onions are clear.Add pepper and one package Bovril Chicken, 1/2 cup of uncooked rice and 2 cups of water. Cooked cover for appro. 1 hour on medium. Makes 5 -1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JULIEOAK.

The nutritional information for Ground Turkey and Veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.2

• Total Fat: 9.0 g
• Cholesterol: 67.3 mg
• Sodium: 249.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.8 g
• Protein: 20.7 g