Dinner

Ground Turkey Orzo and Veggies is for Dinner.

Ground Turkey Orzo and Veggies takes 20 minutes to prepare.

Ground Turkey Orzo and Veggies takes 20 minutes to cook.

Ground Turkey Orzo and Veggies makes 9 servings.

The ingredients for Ground Turkey Orzo and Veggies are:

Ground Turkey (1 package) 550 g
1/2 green pepper
1/2 red pepper
1 Onion
Grape Tomatoes ~ 12
1 Roma Tomato (or more?)
Garlic 2 tsp
1 zucchini
1.5 cups prepared tomato sauce
1 cup Orzo pasta

cayenne to taste

Here is how you make Ground Turkey Orzo and Veggies:

Prep Veggies Boil water & Cook OrzoBrown turkey (set aside) (use 1 tsp garlic)Brown veggiesAdd Tomato SauceServing Size: Made 9 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user REALLEMON.

The nutritional information for Ground Turkey Orzo and Veggies is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 204.7

• Total Fat: 5.8 g
• Cholesterol: 44.4 mg
• Sodium: 301.5 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.5 g
• Protein: 15.9 g