Dinner

Ham and Vegetable Chowder is for Dinner.

Ham and Vegetable Chowder takes several minutes to prepare.

Ham and Vegetable Chowder takes 300 minutes to cook.

Ham and Vegetable Chowder makes 6 servings.

The ingredients for Ham and Vegetable Chowder are:

1 TB of Olive Oil
1 large onion, chopped
2 garlic cloves, minced
1 tsp of caraway seeds
1/2 tsp of thyme
1 bay leaf
1/4 tsp of salt
1 sack of Simply Potato cubed (may substitute 2# baking potatoes cut into 1-inch dice
3 cups of coarsely chopped cabbage
1-1/2 cups of water
1/2 pound of boneless low fat ham steak, trimed and diced
1-1/2 cups of frozen corn kernals or 1 can of canned corn drained.

Here is how you make Ham and Vegetable Chowder:

Saute the first seven ingredients. Layer the sauteed veggies on the bottom of the crock pot. Place the cabbage, broth and water to the pot. Put in the ham.About 1 hour before cooking time is up add the potatoes and the corn.4-6 hours on high or 6-8 hours on lowNumber of Servings: 6Recipe submitted by SparkPeople user MOOOOW.

The nutritional information for Ham and Vegetable Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.2

• Total Fat: 5.0 g
• Cholesterol: 17.0 mg
• Sodium: 1,202.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.2 g
• Protein: 11.8 g