Dinner

Vegetable Korma is for Dinner.

Vegetable Korma takes 15 minutes to prepare.

Vegetable Korma takes 30 minutes to cook.

Vegetable Korma makes 5 servings.

The ingredients for Vegetable Korma are:

1 tbs olive oil
1/2 cup onion
1/2 cup thinly sliced carrots
1 tbs chopped garlic
1/2 jalapeno pepper chopped finely (seeds removed)
1 can diced stewing tomatoes
1/2 bag frozen broccoli and cauliflower florets
1.5 tbs curry powder
1 tbs cumin
4 tsp garam masala
4 oz greek yogurt, plain

Here is how you make Vegetable Korma:

Heat oil over medium heat in a skillet. Add onions and carrot. When onion begins to wilt, add jalapeno and garlic. Cook until garlic begins to brown. Add stewing tomatoes with liquid and spices. Reduce heat to low and simmer for 20 minutes. Just prior to serving, stir in the yogurt until smooth. Serve over rice (not included in calculation).Makes 5 3/4 cup servings. Number of Servings: 5Recipe submitted by SparkPeople user SAREEZEE.

The nutritional information for Vegetable Korma is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 91.6

• Total Fat: 3.6 g
• Cholesterol: 0.5 mg
• Sodium: 62.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.1 g
• Protein: 4.1 g

Vegetable Korma is Indian cuisine.

The dietary needs meet for Vegetable Korma is Vegetarian