Dinner

Cajun Seasoned Pork chops with Vegetable Pilaf is for Dinner.

Cajun Seasoned Pork chops with Vegetable Pilaf takes 15 minutes to prepare.

Cajun Seasoned Pork chops with Vegetable Pilaf takes 20 minutes to cook.

Cajun Seasoned Pork chops with Vegetable Pilaf makes 4 servings.

The ingredients for Cajun Seasoned Pork chops with Vegetable Pilaf are:

2 stalks celery (finely chopped)
1 large carrot (finely chopped)
1 medium onion (finely chopped)
2 cloves of garlic minced
1 cup long grain rice
2 cups water
4 serving sized pork chops
1 bay leaf
1tsp parsley
1tsp honey
1/8 tsp allspice
1tbsp cajun seasoning

Here is how you make Cajun Seasoned Pork chops with Vegetable Pilaf:

1. in a nonstick skillet cook pork chops spinkle cajun seasoning on the pok chops. until browned on both sides and cooked through, remove pork from the skillet.2. in the same non stick skillet after you have taken the pork out, add all listed vegetable, once vegetables begin to sweat add rice, and water. along with remaining spices.3. let cook on a medium heat until veggies are tender and the rice is cooked.serves 4 ( 1 pork chop and 1/4 of the vegetable pilaf) Number of Servings: 4Recipe submitted by SparkPeople user TJVIXEN.

The nutritional information for Cajun Seasoned Pork chops with Vegetable Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 541.5

• Total Fat: 21.1 g
• Cholesterol: 182.5 mg
• Sodium: 185.7 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.7 g
• Protein: 65.5 g

The dietary needs meet for Cajun Seasoned Pork chops with Vegetable Pilaf is Vegetarian