Dinner

amy's vegetable stew is for Dinner.

amy's vegetable stew takes several minutes to prepare.

amy's vegetable stew takes several minutes to cook.

amy's vegetable stew makes 10 servings.

The ingredients for amy's vegetable stew are:

onions
peppers
eggplant
zucchini
potatoes
can of tomatoes
can of tomato soup
low sodium chicken broth
mushrooms
asparagus
salt
pepper
hot sauce if you want

Here is how you make amy's vegetable stew:

chop up onions and get them into a pot with the oil first, then chop your potatoes and add them as they take the longest to cook. Then chop and add your other vegetables however. add the mushrooms last because they only need to warm. You could use fresh mushrooms too. Then add the can of tomotoes and your chicken broth. season to taste with salt and pepper, I also added hot sauce because I like things spicey. You could add whatever to this easy stew.Number of Servings: 10Recipe submitted by SparkPeople user AMYEMMA.

The nutritional information for amy's vegetable stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 155.7

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.5 g
• Protein: 4.9 g