The recipe Greek Vegetable Stew

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Greek Vegetable Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Greek Vegetable Stew!

Greek Vegetable Stew

Greek Vegetable Stew Recipe
Greek Vegetable Stew

I adapted this recipe a little from the Daniel Diet but it is still "legal" on the Daniel Diet. Recipe calls for green beans and zucchini. It also calls for fresh tomatoes. This is a very pleasing combination.

What Course Is Greek Vegetable Stew?

Greek Vegetable Stew is for Dinner.


How Long Does Greek Vegetable Stew Recipe Take To Prepare?

Greek Vegetable Stew takes 45 minutes to prepare.


How Long Does Greek Vegetable Stew Recipe Take To Cook?

Greek Vegetable Stew takes 30 minutes to cook.


How Many Servings Does Greek Vegetable Stew Recipe Make?

Greek Vegetable Stew makes 4 servings.


What Are The Ingredients For Greek Vegetable Stew Recipe?

The ingredients for Greek Vegetable Stew are:

2 tsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 cup of celery leaves and celery, chopped (all leaves is fine)
1 14 oz. can diced tomatoes
1 teaspoon coarse sea salt
1 medium summer squash, about 3 cups
1/2 a 10 oz. box of frozen chopped spinach
1 tablespoon oregano leaves
1 1/2 tsp dried basil or 2 tablespoon fresh
1 tablespoon fresh lemon juice


How Do I Make Greek Vegetable Stew?

Here is how you make Greek Vegetable Stew:

Heat heavy sauce pan. Add olive oil then onions and garlic. Saute until tender. Add celery leaves and continue saute for a couple more minutes, stirring occassionally. Add can of tomatoes, undrained. Add frozen spinach. Cut squash into 3/4 to 1 inch cubes and add to stew. Add seasonings. Simmer for 20 to 30 minutes until squash is tender. Stir in lemon juice at the end. Serve over brown rice and lentils, if desired.Serving Size:?makes 2 servings, about 1 1/2 -3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user SCRAPPYGRAMMY.


What's The Nutritional Info For Greek Vegetable Stew?

The nutritional information for Greek Vegetable Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 689.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.1 g

What Dietary Needs Does Greek Vegetable Stew Meet?

The dietary needs meet for Greek Vegetable Stew is Vegan


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