Dinner

Millet Vegetable Stew is for Dinner.

Millet Vegetable Stew takes 20 minutes to prepare.

Millet Vegetable Stew takes 30 minutes to cook.

Millet Vegetable Stew makes 6 servings.

The ingredients for Millet Vegetable Stew are:

Olive oil, 2T
Butternut Squash, 4 cup, cubes
Carrots, raw, 2 large
Onions, raw, 1 cup, chopped
Garlic, 5 cloves
Cabbage, fresh, 3 cup, chopped
Water, enough to cover ingredients
Millet, 1 cup
Miso, .25 cup
Salt, 1 tsp
Crushed red pepper, .25 tsp
Pepper, black, .25 tsp
Thyme, ground, 1 tsp

Here is how you make Millet Vegetable Stew:

Heat olive oil in a large pot. Add crushed red pepper & allow to infuse into oil for a moment. Add vegetables & saute for 5 minutes. Add millet, seasonings, and enough water to cover vegetables. Bring to a boil & simmer for 30 minutes. Remove some of the broth & stir miso into it until it's smooth & all lumps are gone. Pour miso mixture into stew & simmer a few minutes more. May sprinkle chopped scallions on top & add a little bit of hot sauce when serving.Number of Servings: 6Recipe submitted by SparkPeople user CARLASKIS.

The nutritional information for Millet Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.4

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 452.8 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.8 g
• Protein: 3.7 g

The dietary needs meet for Millet Vegetable Stew is Vegan