Dinner

Curried Chickpeas and Vegetables is for Dinner.

Curried Chickpeas and Vegetables takes 10 minutes to prepare.

Curried Chickpeas and Vegetables takes 15 minutes to cook.

Curried Chickpeas and Vegetables makes 4 servings.

The ingredients for Curried Chickpeas and Vegetables are:

1 Tbsp curry powder
1 tsp ground ginger
1 tsp red pepper (more or less to taste)
1 Tbsp Extra Virgin olive oil
4 tsp minced garlic
1/2 cup coarse chopped onion
1 cup chopped carrots
1 cup sliced zuchinni
2 cups chopped tomatoes and their juice
1 cup chopped cauliflower
2 cups cooked chickpeas
3 cups cooked basmati rice
Salt & pepper to taste

Here is how you make Curried Chickpeas and Vegetables:

1) In a large saucepan, heat curry, ginger and red pepper over medium heat until fragrant2) Add oil and mix spices well3) Add garlic, onion and carrots to pot - saute over medium heat until onions begin to soften4) Add chickpeas, tomatoes, cauliflower and zuchinni - bring to a bubble; cover and reduce heat to med-low5) Simmer covered 10 minutes, stirring occassionally6) Add salt and pepper to taste7) Serve over hot basmati riceServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PRNCSPANDORA.

The nutritional information for Curried Chickpeas and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 981.0 mg
• Total Carbs: 75.7 g
• Dietary Fiber: 9.3 g
• Protein: 11.6 g

Curried Chickpeas and Vegetables is Indian cuisine.

The dietary needs meet for Curried Chickpeas and Vegetables is Vegetarian