Dinner

Fish and Veggies in a Bag is for Dinner.

Fish and Veggies in a Bag takes 10 minutes to prepare.

Fish and Veggies in a Bag takes 15 minutes to cook.

Fish and Veggies in a Bag makes 4 servings.

The ingredients for Fish and Veggies in a Bag are:

16 oz fish, any kind

4 carrots
2 zucchini
1 onion
1 red bell pepper
Dash soy sauce
1 t. Salt

2 T olive oil

4 T. Yogurt
Juice of 1 lemon

Optional spices:
Dash of white wine
4 basil leaves

Here is how you make Fish and Veggies in a Bag:

1. Preheat oven to 400 degrees2. Cut vegetables into strips or julienne, beginning with the onions (they are more nutritious if they are cut at least 5 minutes before using).3. Preheat olive oil in skillet or wok, then saut? vegetables 3-4 minutes, adding salt and soy sauce.4. Divide vegetables evenly into 4 parchment bags.5. Place one fish fillet on top of vegetables (approximately 4 oz. fish per bag).6. Spread yogurt on top of fish, and place a basil leaf on top, if using. Add sprinkle of white wine, if using.7. Close the bag and bake 10-12 mi utes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARENSUEBURTON.

The nutritional information for Fish and Veggies in a Bag is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.6

• Total Fat: 8.4 g
• Cholesterol: 64.3 mg
• Sodium: 737.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.7 g
• Protein: 28.9 g