Dinner

Scallops and Veggies is for Dinner.

Scallops and Veggies takes 10 minutes to prepare.

Scallops and Veggies takes 36 minutes to cook.

Scallops and Veggies makes 1 servings.

The ingredients for Scallops and Veggies are:

Scallops, 4 oz
Green Peppers (bell peppers), 1 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup
Scallions, raw, 1 medium (4-1/8" long)
Western Family Southern Style Hash Browns, 1 serving
*Butter - I Can't Believe It's Not Butter, 1.5 tbsp

Here is how you make Scallops and Veggies:

1) Cut 1cup Peppers & 1 med scallion2) Add 1 cup Hash browns3)Cook at 400 degrees till just about done 20 min4) take out and Add Scollops and butter.5) Put back in oven for 16 min.This has good Potassium, Carbs and ProteinThis is 1 serving.This ia a meal in one. Opitional you can coat Scallops with breadcrums if you want. Number of Servings: 1Recipe submitted by SparkPeople user OUTDOORGIRL65.

The nutritional information for Scallops and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.0

• Total Fat: 9.7 g
• Cholesterol: 90.0 mg
• Sodium: 555.3 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.4 g
• Protein: 41.7 g