The recipe asian sole

Made From Scratch Recipes

asian sole recipe is a meal that takes several minutes to make. If you enjoy for , you will like asian sole!

asian sole

asian sole Recipe
asian sole

How Long Does asian sole Recipe Take To Prepare?

asian sole takes several minutes to prepare.


How Long Does asian sole Recipe Take To Cook?

asian sole takes several minutes to cook.


How Many Servings Does asian sole Recipe Make?

asian sole makes 2 servings.


What Are The Ingredients For asian sole Recipe?

The ingredients for asian sole are:

* Sole, broiled (3 oz. cooked), 4 serving (remove)
* *Grey Poupon Dijon Mustard, 3 tsp (remove)
* Soy sauce (shoyu), low sodium, 2 tsp (remove)
* Mayonnaise, Hellman's Light, 1 tbsp (remove)


How Do I Make asian sole?

Here is how you make asian sole:

broil fish for 2 minutes plain (with salt and pepper)turn over and somther on sauce, broil for 5-6 minutes until flakyNumber of Servings: 2Recipe submitted by SparkPeople user SMF1201.


What's The Nutritional Info For asian sole?

The nutritional information for asian sole is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 4.3 g
  • Cholesterol: 122.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 42.3 g

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