The recipe Jamie's High Protein Baked Crunchy Fish

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Jamie's High Protein Baked Crunchy Fish recipe is a meal that takes several minutes to make. If you enjoy for , you will like Jamie's High Protein Baked Crunchy Fish!

Jamie's High Protein Baked Crunchy Fish

Jamie's High Protein Baked Crunchy Fish Recipe
Jamie's High Protein Baked Crunchy Fish

How Long Does Jamie's High Protein Baked Crunchy Fish Recipe Take To Prepare?

Jamie's High Protein Baked Crunchy Fish takes several minutes to prepare.


How Long Does Jamie's High Protein Baked Crunchy Fish Recipe Take To Cook?

Jamie's High Protein Baked Crunchy Fish takes several minutes to cook.


How Many Servings Does Jamie's High Protein Baked Crunchy Fish Recipe Make?

Jamie's High Protein Baked Crunchy Fish makes 1 servings.


What Are The Ingredients For Jamie's High Protein Baked Crunchy Fish Recipe?

The ingredients for Jamie's High Protein Baked Crunchy Fish are:

1/8 C Almond Flour
1/8 C Soy Flour
1/8 C TVP (Textured Vegetable Protein)
4 oz Swai Fish Filet


How Do I Make Jamie's High Protein Baked Crunchy Fish?

Here is how you make Jamie's High Protein Baked Crunchy Fish:

1. Mix together dry ingredients2. Rinse thawed fish filet and pat mostly dry3. Press fish filet into dry mixture until covered on both sides4. Place onto sprayed baking sheet5. Bake at 375 degrees for 20 minutes6. Turn over and bake for 10 more minutesServing Size: 1 FelietNumber of Servings: 1Recipe submitted by SparkPeople user JAIDAWNY.


What's The Nutritional Info For Jamie's High Protein Baked Crunchy Fish?

The nutritional information for Jamie's High Protein Baked Crunchy Fish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 5.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 291.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.2 g

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