The recipe Spanish Baked Fish

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Spanish Baked Fish recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Spanish Baked Fish!

Spanish Baked Fish

Spanish Baked Fish Recipe
Spanish Baked Fish

Preparation time: 15 minutesCooking time: 10-20 minutes

How Long Does Spanish Baked Fish Recipe Take To Prepare?

Spanish Baked Fish takes 15 minutes to prepare.


How Long Does Spanish Baked Fish Recipe Take To Cook?

Spanish Baked Fish takes 15 minutes to cook.


How Many Servings Does Spanish Baked Fish Recipe Make?

Spanish Baked Fish makes 1 servings.


What Are The Ingredients For Spanish Baked Fish Recipe?

The ingredients for Spanish Baked Fish are:

16 oz Tilapia filet
1 cup Tomato Sauce
.5 cup, chopped Onions, raw
.5 tsp Garlic powder
2 tsp Chili powder
1 tsp Oregano, ground
.125 tsp Cumin (ground) (by IVORYGRL1)


How Do I Make Spanish Baked Fish?

Here is how you make Spanish Baked Fish:

1. Thaw frozen fish according to package directions2. Preheat oven to 350. Lightly grease baking dish3. Separate fish into four fillets of pieces. Arrange fish in baking dish.4. Mix remaining ingredients together and pour over fish.5. Bake until fish flakes easily with fork, about 10-20 minutesServing Size: 4Number of Servings: 1Recipe submitted by SparkPeople user PINGELRENEE.


What's The Nutritional Info For Spanish Baked Fish?

The nutritional information for Spanish Baked Fish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 574.4
  • Total Fat: 9.8 g
  • Cholesterol: 220.0 mg
  • Sodium: 1,575.3 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 101.2 g

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