The recipe Cod Fillets Baked with whole wheat bread crumbs and coconut

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Cod Fillets Baked with whole wheat bread crumbs and coconut recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Cod Fillets Baked with whole wheat bread crumbs and coconut!

Cod Fillets Baked with whole wheat bread crumbs and coconut

Cod Fillets Baked with whole wheat bread crumbs and coconut Recipe
Cod Fillets Baked with whole wheat bread crumbs and coconut

Greek seasoned bake cod fillets with whole wheat bread crumbs and coconut.

What Course Is Cod Fillets Baked with whole wheat bread crumbs and coconut?

Cod Fillets Baked with whole wheat bread crumbs and coconut is for Dinner.


How Long Does Cod Fillets Baked with whole wheat bread crumbs and coconut Recipe Take To Prepare?

Cod Fillets Baked with whole wheat bread crumbs and coconut takes 15 minutes to prepare.


How Long Does Cod Fillets Baked with whole wheat bread crumbs and coconut Recipe Take To Cook?

Cod Fillets Baked with whole wheat bread crumbs and coconut takes 10 minutes to cook.


How Many Servings Does Cod Fillets Baked with whole wheat bread crumbs and coconut Recipe Make?

Cod Fillets Baked with whole wheat bread crumbs and coconut makes 4 servings.


What Are The Ingredients For Cod Fillets Baked with whole wheat bread crumbs and coconut Recipe?

The ingredients for Cod Fillets Baked with whole wheat bread crumbs and coconut are:

8 tbsp Shredded coconut
4 serving 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup) (by ERINCOTT)
2 tbsp Butter, salted
1 tsp fish and seafood seasoning, greek style by Basilie
16 oz cod fillets wild caught market basket


How Do I Make Cod Fillets Baked with whole wheat bread crumbs and coconut?

Here is how you make Cod Fillets Baked with whole wheat bread crumbs and coconut:

Preheat oven to 425 degreescombined Bread crumbs, coconut and seasoning. Melt butter and pour in baking dish,Place fillets in buttered baking dish.Season with bread crumb mixture.Bake 6-10 mins per inch of fillets thickness or until it is just opaque throughout.Serving Size: Makes 4 (4 oz servings)Number of Servings: 4Recipe submitted by SparkPeople user MAMMYSHER.


What's The Nutritional Info For Cod Fillets Baked with whole wheat bread crumbs and coconut?

The nutritional information for Cod Fillets Baked with whole wheat bread crumbs and coconut is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 10.3 g
  • Cholesterol: 65.5 mg
  • Sodium: 180.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.6 g

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