Fish

Mahi Mahi Fish Cakes is for Dinner.

Mahi Mahi Fish Cakes takes 15 minutes to prepare.

Mahi Mahi Fish Cakes takes 8 minutes to cook.

Mahi Mahi Fish Cakes makes 8 servings.

The ingredients for Mahi Mahi Fish Cakes are:

12 oz Mahi-Mahi fish fillets
1/4 cup fresh green onions, finely chopped
2 tablespoons fresh Italian parsley, finely chopped
3/4 cup panko breadcrumbs
1 egg
1/4 cup fat free Greek yogurt
1 tablespoon honey mustard
2 teaspoons fresh lime juice
1/2 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons olive oil

Here is how you make Mahi Mahi Fish Cakes:

Combine all ingredients (except cornmeal and oil) until blended. Shape mixture into eight 1/2-inch-thick patties. Coat both sides of fish cakes lightly with cornmeal; press with fingertips to evenly coat (wash hands). Preheat large saut? pan on medium-high 2?3 minutes. Add oil then add fish cakes; cook 2?3 minutes on each side or until golden and 145?F. Drain on paper towels.Serving Size: Makes 8 Fish CakesNumber of Servings: 8Recipe submitted by SparkPeople user BOUSOLE.

The nutritional information for Mahi Mahi Fish Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.3

• Total Fat: 6.8 g
• Cholesterol: 63.4 mg
• Sodium: 134.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.6 g
• Protein: 13.0 g