The recipe Cornmeal Fish

Made From Scratch Recipes

Cornmeal Fish recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Cornmeal Fish!

Cornmeal Fish

Cornmeal Fish Recipe
Cornmeal Fish

Lightly breaded fish

Cornmeal Fish

How Long Does Cornmeal Fish Recipe Take To Prepare?

Cornmeal Fish takes 5 minutes to prepare.


How Long Does Cornmeal Fish Recipe Take To Cook?

Cornmeal Fish takes 10 minutes to cook.


How Many Servings Does Cornmeal Fish Recipe Make?

Cornmeal Fish makes 2 servings.


What Are The Ingredients For Cornmeal Fish Recipe?

The ingredients for Cornmeal Fish are:

4 - 3 oz fish fillets
1/2 cup of cornmeal
cayenne pepper
salt
black pepper
olive oil


How Do I Make Cornmeal Fish?

Here is how you make Cornmeal Fish:

Mix cornmeal, cayenne (to taste), salt, and pepper. Dredge fillets in mix. Heat medium skillet over medium-high heat and heat oil. Cook fish on one side for 3-4 minutes, and the other side for 2-3 minutes or until golden brown and fish flakes easily. Serving Size: 4 filletsNumber of Servings: 2Recipe submitted by SparkPeople user CHRISTINE798.


What's The Nutritional Info For Cornmeal Fish?

The nutritional information for Cornmeal Fish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.4
  • Total Fat: 10.9 g
  • Cholesterol: 82.5 mg
  • Sodium: 99.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 36.4 g

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