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Flax Seed Crepes, 1 crepe takes 5 minutes to prepare.

Flax Seed Crepes, 1 crepe takes 5 minutes to cook.

Flax Seed Crepes, 1 crepe makes 6 servings.

The ingredients for Flax Seed Crepes, 1 crepe are:

2 egg whites
1/4 cup ground flax seed
1/2 cup whole wheat pastry flour
3/4 cup nonfat mik

Optional
sugar
herbs and seasonings

Here is how you make Flax Seed Crepes, 1 crepe:

Mix all ingredients in bowl or blender. Heat skillet or griddle over medium heat and spray with nonstick cooking spray.Pour 1/4 cup mix onto pan and tilt pan in circles so mix spreads.Heat until bubbles appear in center then flip. This will give you a lighter crepe if you like them crispier then leave them on a little longer.makes 6 - 1/4 cup pancakes.you can top with fruit yogurt for low fat and light, cheese and lunch meat, brocolli and chicken.Number of Servings: 6Recipe submitted by SparkPeople user JESSRAD.

The nutritional information for Flax Seed Crepes, 1 crepe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.0

• Total Fat: 1.7 g
• Cholesterol: 0.6 mg
• Sodium: 34.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g