Fish

Seafood Medley / Mango Mustard Salsa takes several minutes to prepare.

Seafood Medley / Mango Mustard Salsa takes several minutes to cook.

Seafood Medley / Mango Mustard Salsa makes 4 servings.

The ingredients for Seafood Medley / Mango Mustard Salsa are:

4 pieces nice diver scallops
4 pieces U6(jumbo) shrimp
1 piece lobster tail
2 mango, peeled and ? inch diced
? c scallions, greens only sliced on the bias
1 red bell pepper, ? inch diced
2T Dijon mustard
1t black mustard seeds
2T white wine vinegar
1T mustard oil
2T chopped cilantro
Juice from 2 limes
1 jalapeno, seeded and diced

Here is how you make Seafood Medley / Mango Mustard Salsa:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALICIACYY.

The nutritional information for Seafood Medley / Mango Mustard Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.2

• Total Fat: 4.8 g
• Cholesterol: 120.0 mg
• Sodium: 581.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.1 g
• Protein: 13.9 g