The recipe Tilapia with mango jam and salsa

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Tilapia with mango jam and salsa recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Tilapia with mango jam and salsa!

Tilapia with mango jam and salsa

Tilapia with mango jam and salsa Recipe
Tilapia with mango jam and salsa

How Long Does Tilapia with mango jam and salsa Recipe Take To Prepare?

Tilapia with mango jam and salsa takes 10 minutes to prepare.


How Long Does Tilapia with mango jam and salsa Recipe Take To Cook?

Tilapia with mango jam and salsa takes 30 minutes to cook.


How Many Servings Does Tilapia with mango jam and salsa Recipe Make?

Tilapia with mango jam and salsa makes 3 servings.


What Are The Ingredients For Tilapia with mango jam and salsa Recipe?

The ingredients for Tilapia with mango jam and salsa are:

Jelly mango Goya, 2 tbsp
Salsa Tostitios chunky mild, 1 tbsp
Jerk seasoning Boston dry JCS, 3 tsp
Tilapia fillets Sea Best, 12 oz


How Do I Make Tilapia with mango jam and salsa?

Here is how you make Tilapia with mango jam and salsa:

Wash & pat dry fish (mine cooked from frozen). Sprinkle dry jerk seasoning on both sides of fish. Put in baking pan. Mix together mango jam & salsa & spread over top of fish. Bake in 400 degree oven 20 minutes (if frozen bake 30 minutes). Do not turn. Last 10 minutes turn oven up to 450 degrees. Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PATSTTHOMAS.


What's The Nutritional Info For Tilapia with mango jam and salsa?

The nutritional information for Tilapia with mango jam and salsa is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 441.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.0 g

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