Fish

Mahi Mahi with Pinapple-Orange Salsa is for Dinner.

Mahi Mahi with Pinapple-Orange Salsa takes 10 minutes to prepare.

Mahi Mahi with Pinapple-Orange Salsa takes 6 minutes to cook.

Mahi Mahi with Pinapple-Orange Salsa makes 6 servings.

The ingredients for Mahi Mahi with Pinapple-Orange Salsa are:

Salsa -chop & combine salsa ingredients

11 oz pineapple (drained)
11 oz Mandarin Orange Slices (drained)
1/2 Small Red Onion
2 t lime juice
1 Jalapeno Chili (seeded)

Rub for Fish - mix together & rub on fish

5 t Brown Sugar
5 t Lime Juice

4 fish fillets (3 oz each)

Spray pan with noncook cooking spray & fry 2-3 minutes on each side on med-high heat. Do not overcook, just until fish flakes.

Spoon Salsa over fish fillets. Wild rice is a nice side to go with this fish.

Here is how you make Mahi Mahi with Pinapple-Orange Salsa:

Serves 4Number of Servings: 6Recipe submitted by SparkPeople user BECCA_BEE.

The nutritional information for Mahi Mahi with Pinapple-Orange Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.0

• Total Fat: 1.0 g
• Cholesterol: 80.0 mg
• Sodium: 99.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.3 g
• Protein: 20.1 g