Fish

Pollock and Broccoli Sauce takes 15 minutes to prepare.

Pollock and Broccoli Sauce takes 15 minutes to cook.

Pollock and Broccoli Sauce makes 5 servings.

The ingredients for Pollock and Broccoli Sauce are:

Blue menu light 100 parmesan cheese (by AMICHELINA)
Light Cream (coffee cream or table cream)
Atlantic Pollock (fish)
Brocolli raw
Onions, raw
Garlic
club house lemon herb seasoning (by SPICKARD2)
Milk, 1%

Here is how you make Pollock and Broccoli Sauce:

Sautee chopped onions & finely chopped garlic until tender.Place fillets on top of onions & garlic, reduce heat to medium-low and cover. Bake for 2 minutes.Add broccoli florets and sprinkle lemon & herb seasoning and cover, continuing to simmer covered until fish is almost cooked through.Remove lid and pour in milk & cream. Stir gently. Bring to a low boil. Approximately 2 mins.Pour in parmesan cheese & stir. Simmer for a minute or two until desired thickness of sauce.I serve this over whole wheat pasta (not accounted for)Serving Size:?1 cup

The nutritional information for Pollock and Broccoli Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 396.0

• Total Fat: 14.8 g
• Cholesterol: 197.3 mg
• Sodium: 329.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 56.6 g